Stressed? Read a Book!

booksAccording to a study conducted by the University of Sussex, reading a book can decrease your stress levels by 68%.  Quickly followed by listening to music (61%), tea or coffee (54%), taking a walk (42%) and playing video games (21%).

knew there was a reason I enjoyed reading so much and now it’s all clear :p

You can read the whole article from learnoutlive.com

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